Frequently Asked Questions

Common questions about therapy, sessions, and how it all works.

There’s no fixed number of sessions because everyone’s journey is different. If you are only looking for it on a temporary basis, then try to give it at least 4–6 months. This means you may need about 10–15 sessions for deeper long-term change. However, some people do come to discuss a very specific problem and they find a lot of benefit just in 4–8 sessions.

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Frequently Asked Questions

How many sessions will I need?

What if the solutions are temporary? Problem comes back?

Will a counselor younger in age, be able to handle things?

How does confidentiality work? What’s the level of privacy?

Therapy has not worked for me in past? Why will it work now?

How do I know if I need therapy?

What happens in the first session?

What if I don’t know what to talk about?

Is it okay if I feel nervous or awkward at first?

Do I need to prepare anything before a session?

How is this different from talking to a friend?

What if my problem feels too small for therapy?

How will I know if therapy is helping?

Does my therapist really understand what I’m going through?

What if I feel dependent on therapy?

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