Library

Resources for your wellbeing

Tools, guides, and materials to support your mental health journey, between sessions or before you've even had one.

Free guides & worksheets

Email me and I'll send any of these to you. No charge, no strings attached.

Guide

Managing Anxiety: A Practical Guide

Evidence-based techniques to understand and manage anxiety in your daily life.

Workbook

Daily Mindfulness Exercises

5-minute mindfulness practices you can do anywhere, anytime.

Checklist

Sleep Hygiene Checklist

Improve your sleep quality with these scientifically-backed tips.

Guide

Stress Management Techniques

Quick strategies to reduce stress and regain your calm.

Click any guide to request it by email.

Read

Articles worth starting with

Longer pieces on the questions people most often bring to a first call.

How do I know if I need therapy?How does online therapy work in India?Anxiety vs stress: what is the difference?When should you consider couples therapy?What happens in your first therapy session?Psychologist, therapist or psychiatrist: what is the difference?How can therapy help with overthinking and anxiety?Burnout: the signs, and how therapy helps

If you need help now

Free helplines available across India, 24x7

This practice is not a crisis service. If you or someone you know is in immediate danger, please use one of these instead of waiting for an appointment.

Looking for something specific? I'm always creating new resources based on what my clients need. Send me your suggestions.