What to Expect

Starting therapy can feel unfamiliar, and it's normal to have questions. This page explains what to expect and how we work together, so you can feel confident and supported from the very first session.

1

Discovery Call

  • •Before we begin therapy, I offer a brief 15–20 minute free discovery call.
  • •This is a chance for you to share your concerns and ask questions.
  • •It helps us see if my approach is a good fit for your needs.
  • •There’s no obligation to start therapy after this call.
2

Initial Sessions

  • •Your first two sessions at least are about getting to know you, creating a safe space for you and identifying your goals.
  • •We’ll discuss what brought you to therapy, your experiences, and what you hope to achieve.
  • •These sessions help you feel comfortable and understood.
  • •Together, we create a plan that works for you.
3

Session Length & Frequency

  • •Each session lasts up to 60 minutes, with the option to extend by 15–30 minutes for emergencies so that you leave each session feeling composed and supported.
  • •Frequency of sessions depends on your goals and needs, usually once a week to start.
4

Homework

  • •After each session, you’ll be given some homework or exercises to do on your own. These require you to think deeper, learn new ideas or practice desired behaviours.
  • •In the gap between two sessions, you can reach out to me on chat and I will guide you in case you are stuck with your homework, the best I can. I don’t guarantee immediate or 100% replies but I’ll try my best to be there for you, while maintaining my own work life balance :)
5

Online Sessions

  • •All therapy sessions are conducted online, so you can attend from the comfort of your home.
  • •Online therapy provides the same level of care, support, and confidentiality as in-person sessions.
  • •You’ll receive a secure link to join each session at the scheduled time.
6

Confidentiality

  • •Your privacy is a top priority.
  • •Everything shared in sessions is strictly confidential.
  • •My session notes are kept securely and are never shared anywhere, except in cases required by law to ensure safety.
7

Nature of Therapy

  • •Therapy is a collaborative process. You set the pace and goals.
  • •Sessions provide a safe space to explore your thoughts, emotions, and challenges.
  • •Over time, you’ll develop tools and insights to cope, grow, and feel more in control.

Next Steps

If you feel ready after the discovery call, we schedule your first session. You'll receive guidance on preparing for your session and what to expect.

Book Your Discovery Call